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Building a better smile starts with implementing oral health care routines that focus directly on your smile. The choices you make in your day-to-day life, including your dietary selections, play a key role in the formation of any ailments that may befall your smile. Even if you believe that you’re eating and drinking healthy substances, they may be good for your physical health, but not so much for your oral health. Thus, it is important to set up an oral health care prevention checklist in regard to your diet.

Building a better diet includes avoiding products that are high in sugars and starches. Sugars and starches can be detrimental to your oral health because plaque buildup in your mouth can convert them into harmful acids. Whenever harmful acids arise, they will slowly chew through your tooth enamel. To help protect your tooth enamel, you can limit the consumption of sugars and starches.

Some products are extremely acidic and detrimental to your teeth and gums. Because your tooth enamel is a thin layer that is only meant to add a nominal amount of protection for your teeth, it can easily be destroyed by harmful acids that come its way. In some situations, acids will be able to eat through the enamel to the point a cavity forms. Thus, it is important to minimize the amount of acids on your teeth. To do this, avoid overly acidic products in your diet. You will also want to exercise caution with any hard products in your diet, such as hard candies and treats, as they can easily chip and crack your teeth if you bite into them too hard.

Do you wish to see a dentist in Coeur d'Alene, Idaho for unhealthy food avoidance tips? If so, our team at Kootenai Family Dental can help. Drs. LaRose and Smith, along with our team, can give you a complete oral examination to determine which unhealthy food are bad for you and your oral health desires. To book a trip to our dentist office, call us at 208-966-6054 and schedule an appointment.